A balance and healthy diet is very important for our bodies to function properly. If you do not eat a balance diet then your body capabilities are lessened. Eating an unhealthy diet might lead to obesity, heart diseases and other medical problems.
Eating the right food can give you vitamins and proteins which are essential for your daily needs so that you can grow and repair your body properly and you wont feel tired.
Balance your diet (Why is it important?)
No single food contains all the essential nutrients the body need to be healthy and function efficiently. The nutritional value of a person's diet depends on the overall mixture, or balance, of foods that is eaten over a period of time, as well as the needs of each individual. A balance diet is thus needed to include a large variety of food so that an adequate amount of different nutrients is archived.
*Adequate intakes of vitamins, minerals and dietary fibre are important for health, and there is growing evidence that a number of bioactive plant substances found in fruit and vegetables are also important in promoting good health.
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